Cross Country Techniques - The Diagonal Stride

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Note: All information about skiing, training, technique and equipment on this website, CrossCountrySki.info are only suggestions from me, Fredrik Erixon, and thus, the use of all the material on this site is done at your own risk, and with your own full knowledge of the inherent risks of any skiing, training, fitness or exercise program. This information is not to be considered as a substitute for professional instruction. Before you beginn any kind of Cross Country Ski exercise or workout plan, you, as a reader, should have complete knowledge your own fitness and ability levels, knowledge of your equipment, your exercises program, the locations, and all the skiing methods. I also recommend you to consult with your physician on a regulary basis, and offcorse follow reasonable safety precautions at every time. Good-luck whit your Cross Country Ski / Fredrik Erixon